Weigh In record (no journal entry) for 04 July 2020
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84.1 kg
Lost so far: 39.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 110.21g | Prot: 169.76g | Carbs: 205.20g.
Breakfast: Ultra Milk Low Fat, Myprotein Impact Whey Protein (Salted Caramel), Sunpride Pisang Single, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Padimas Bolu Lapis Pandan, Noodles (Fat Added in Cooking), Indonesian Stir Fried Vegetables. Dinner: Fruit Salad with Salad Dressing or Mayonnaise, Smoked Beef Sausage, Ground Meat, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (Fat Added in Cooking), Boiled Potato, Steak Sauce (Tomato Base), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Hard Candy, Chocolate Chip Cookies (with Margarine). more...
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Gaining 0.3 kg a Week
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