Ratnamentari's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.8 kg Lost so far: 3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

371 kcal

Fat: 15.85g | Prot: 15.11g | Carbs: 46.71g. Breakfast: Kepala Djenggot Teh Hijau, Fitbar Fruits. Lunch: Telur Dadar, Tempe Goreng, Tumis Buncis. Dinner: Tempe Goreng, Rengginang, Pepaya. more...

1972 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Fitness Training (Workout) - 41 minutes. more...

Losing 0.2 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 06 Jul 20

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Ratnamentari's Weight History