Weigh In record (no journal entry) for 06 July 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 102.63g | Prot: 63.35g | Carbs: 268.15g.
Breakfast: Мила Варила Варенье Клубничное , Виктория Оладьи. Lunch: Русский Узвар Груша-Дичка, Coffeeport Салат Цезарь , Торговая Площадь Цезарь Салат , Пицца Пепперони (36 см). Snacks/Other: Nina Farina Тараллини с Чесноком , ПРИНГЛС Чипсы Паприка, Paulaner Пиво Безалкогольное, Royal Cake Печенье Протеиновое Кокос, Tuc Крекер. more...
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1612 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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Bindarova's Weight History
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