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快樂假日後的體重
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59.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.26g | Prot: 187.89g | Carbs: 103.43g.
Breakfast: 高麗菜, 全家 五穀飯, 好菇道 鴻喜菇, 豬里肌, 花椰菜, 中華 家常豆腐, 水煮蛋, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 全家 五穀飯, 馬鈴薯, 好菇道 鴻喜菇, 豬里肌, 大漢 家常豆腐, 水煮蛋, 卜蜂 舒食沙拉胸, 高麗菜. Dinner: 虱目魚肚, 馬鈴薯, 高麗菜, 卜蜂 舒食沙拉胸, 水煮蛋. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 2.8 kg a Week
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iliveintaiwan's Weight History
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