Weigh In record (no journal entry) for 06 July 2020
|
72.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 25.74g | Prot: 75.04g | Carbs: 134.70g.
Breakfast: Кофе, Кофе, Сырники. Lunch: Тушеные Овощи. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bounty Bounty, Виноград. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpichakVS's Weight History
|