Weigh In record (no journal entry) for 06 July 2020
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60.5 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.52g | Prot: 58.36g | Carbs: 141.26g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Fitbar Fruits, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Mr. Hottest Twistcorn. more...
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Losing 18.6 kg a Week
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cinnamonbear_'s Weight History
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