Weigh In record (no journal entry) for 06 July 2020
|
61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 35.89g | Prot: 106.26g | Carbs: 288.48g.
Breakfast: Hacendado Pechuga de Pavo al Corte, Hacendado Pan Redondo 5 Semillas, Fibras con Cereales, Aceite de Oliva, Melón , Plátano. Lunch: Carrefour Picos Integrales, Hacendado Baguette, Hacendado Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Revilla Salchichón Extra, Carrefour Panecillos Tostados (1), Carrefour Picos Integrales, Hacendado Paté de Pato, Carrefour Atún Claro en Aceite de Girasol. Snacks/Other: Melón . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fdeliman7's Weight History
|