Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.22g | Prot: 83.24g | Carbs: 95.96g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Terong Balado, Tahu Bacem, Tempe Bacem, Ikan Patin, Sayur Campuran. Dinner: Paru Sapi, Tempe Bacem, Tahu Bacem, Daging Bebek, Terong Balado, Ikan Patin, Sambal Goreng, Sayur Asem. Snacks/Other: Pepaya, Pepaya, Afis Sari Bubuk Kedelai. more...
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Losing 3.5 kg a Week
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