Weigh In record (no journal entry) for 06 July 2020
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.98g | Prot: 45.88g | Carbs: 102.85g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Kembung Balado. Lunch: Pepaya, Kerupuk Udang, Yakult Probiotic Drink. Dinner: Kurma. more...
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Gaining 0.9 kg a Week
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