Weigh In record (no journal entry) for 06 July 2020
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.51g | Prot: 74.41g | Carbs: 152.42g.
Breakfast: Cabai Merah atau Rawit, Ikan, Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Bakso Ayam, Bakso Ayam, Mie Ayam. Dinner: Sayur Lodeh, Bakwan, Tempe Gembus, Tahu Kukus. Snacks/Other: Jeruk, Bakwan, Tempe Gembus, Semangka. more...
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steady weight
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desiiratnasari27's Weight History
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