Weigh In record (no journal entry) for 06 July 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 73.99g | Prot: 67.95g | Carbs: 248.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Skimmed Milk, Tea with Milk and Sugar, Marks & Spencer Chunky Chips, Sainsbury's Chocolate Brownie Bites. Dinner: Chocolate Cake (with Chocolate Icing), Chicken Breast Meat. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 1.2 kg a Week
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altamash123's Weight History
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