Weigh In record (no journal entry) for 06 July 2020
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 14.36g | Prot: 25.87g | Carbs: 89.07g.
Lunch: Daun Singkong, Ayam Masak Merah, Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (2). Dinner: Brownies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|