lillen5410's Journal, 03 Jul 20

中醫22.8% 黑長裙
48.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
1944 kcal Fat: 112.52g | Prot: 122.56g | Carbs: 107.04g.   Lunch: 依蕾特 可可奶酪, 全聯 冰心捲蛋糕-芋泥, 拿坡里 重乳酪蛋糕, Godiva 黑巧克力慕斯蛋糕, 星巴克 (Starbucks) 提拉米蘇千層薄餅,  羊排(只吃瘦肉), Costco 無骨牛小排, Häagen-Dazs 淇淋巧酥雪糕, Häagen-Dazs 蘭姆葡萄冰淇淋,  生菜沙律(包括雞蛋,芝士,番茄和紅蘿蔔),  意大利沙律醬(用醋及油製), Costco 帆立貝,  清蒸或水煮扇貝,  清蒸或水煮蝦,  花枝,  三文魚刺身, 爭鮮 鮪魚生魚片,  章魚, 生蠔. more...
217 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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lillen5410's Weight History


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