Shaniaaaf's Journal, 06 Jul 20

I CAN’T BELIEVE IT!!!!😭 MASYAALLAH😭❤️
63.3 kg Lost so far: 11.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
1394 kcal Fat: 29.03g | Prot: 70.53g | Carbs: 216.74g.   Breakfast: Sunpride Pisang Single, Telur Dadar, Ikan Cakalang, Kembang Kol Dimasak (dari Segar), Kangkung, Nasi Merah. Lunch: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Pepaya, Quaker Instant Oatmeal, Buah Naga, Diamond Low Fat Milk, Sunpride Pisang Single. more...
Losing 0.7 kg a Week

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Shaniaaaf's Weight History


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