Weigh In record (no journal entry) for 24 June 2013
|
63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 46.45g | Prot: 103.67g | Carbs: 210.28g.
Breakfast: Bananas, shelled walnuts, Grape Nuts, Greek Nonfat Yogurt Plain. Lunch: Healthy Multi-Grain Bread, Muenster Cheese, Butterball Smoked Turkey Breast. Dinner: Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: My Homemade Hummus, Oranges, Apples, Baby Cut Carrots. more...
|
|
2194 kcal
|
Exercise:
Driving - 2 hours, Stretching (yoga) - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|