Weigh In record (no journal entry) for 06 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 62.81g | Prot: 129.69g | Carbs: 441.65g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA Mass Muscle Gainer. Lunch: Elite Labs USA Mass Muscle Gainer, Sambal Matah, Jagung Rebus, Sayur Bening Bayam, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, King's Fisher Sarden Goreng Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, King's Fisher Sarden Goreng Balado, Elite Labs USA Mass Muscle Gainer. more...
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2203 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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