Weigh In record (no journal entry) for 06 July 2020
|
150.7 kg
Lost so far: 29.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 100.76g | Prot: 128.64g | Carbs: 347.23g.
Breakfast: Bananas, Coffee with Skim Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Light Choices Cheese Singles, Weight Watchers Wraps, Tesco Whole Pickled Gherkins, Chicken Breast Meat, Hula Hoops Puft, Iceberg Lettuce (Includes Crisphead Types), Asda Gala Apple, Asda Small Cherries. Dinner: KFC Fries (Regular), KFC Hot Wings (2), KFC Gravy (Regular), KFC Corn Cobette, KFC Fillet Burger, KFC Original Recipe Chicken Breast, McVitie's Jaffa Cakes. Snacks/Other: Tesco Skimmed Milk, Asda Salted Popcorn, Weight Watchers Wraps, Tesco Raspberry Jam, Sun-Pat Crunchy Peanut Butter. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|