Weigh In record (no journal entry) for 06 July 2020
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.01g | Prot: 68.56g | Carbs: 151.36g.
Breakfast: Süßkirschen. Lunch: Kaffee mit Milch, Langnese Konfekt , Krautsalat, Kartoffelsalat nach Deutscher Art, Thomy Remoulade, Sea Gold Pazifische Schollenfilets. Dinner: Leichter Genuss Rohschinken, Alnatura Baked Beans, Mazola Erdnussöl, Gekochtes Ei. more...
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2836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Lucky767's Weight History
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