imey_code2's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

41.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1517 kcal

Fat: 24.95g | Prot: 97.57g | Carbs: 243.97g. Lunch: Pir Asia, Apel Fuji, Nektarin, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

1975 kcal

Exercise: Cardio - 51 minutes, Gym - 1 hour and 10 minutes, Apple Health - 21 hours and 59 minutes. more...

steady weight

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imey_code2's Journal, 06 Jul 20

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imey_code2's Weight History