Weigh In record (no journal entry) for 06 July 2020
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.44g | Prot: 73.49g | Carbs: 132.63g.
Breakfast: Haşlanmış Yumurta, Domatesler, Közlenmiş Patlıcan, Migros Ezine Peyniri, Eti Etimek . Lunch: Eti Etimek , Domatesler, Tarabya Dilimli Kaşar. Dinner: Eti Etimek , Hamsi Tava, Yeşil Yapraklı Marul. Snacks/Other: Ülker Piko, Karpuz, Şeftali, Pepsi Pepsi Light, Armut, Tadım Çekirdek, Közlenmiş Mısır. more...
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Losing 0.4 kg a Week
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