Weigh In record (no journal entry) for 06 July 2020
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 3.95g | Prot: 9.46g | Carbs: 116.79g.
Breakfast: Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pepaya. Snacks/Other: Fitbar Chocolate. more...
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Gaining 1.1 kg a Week
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