Weigh In record (no journal entry) for 06 July 2020
|
81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3347 kcal
|
Fat: 105.71g | Prot: 150.11g | Carbs: 294.41g.
Breakfast: Café, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomates, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Thermomix Carne con Tomate, Pan Blanco, Cruzcampo Cerveza. Dinner: Mayonesa, Hacendado Ensalada de Pasta con Atún. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
|
|
2029 kcal
|
Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|