Weigh In record (no journal entry) for 06 July 2020
|
83.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 29.11g | Prot: 42.21g | Carbs: 134.04g.
Breakfast: Kaffee (Gemahlen), Kaffee (Gemahlen). Lunch: Cocktailtomaten, Gut & Günstig Hähnchenbrustfilets, Aprikosen, Rote Zwiebeln, Fenchel, Hansano Kochsahne, Barilla Capellini N.1. Snacks/Other: Getrocknete Pflaumen, Kaffee (Gemahlen), Gemischter Salat mit Dressing, PowerBar ProteinPlus Kokos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|