Weigh In record (no journal entry) for 06 July 2020
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 37.62g | Prot: 42.11g | Carbs: 182.37g.
Breakfast: Bal, Süzme Peynir, Domatesler, Salatalık, Zeytin, Çırpılmış Yumurta. Dinner: Pişmiş Olgun Soğan, Salatalık, Domatesler, Taze Fasulye. Snacks/Other: Eti Gong, Dut Kurusu, Yağda Patlayan Az Yağlı Patlamış Mısır, Üzüm, Maydanoz, Nane, Tam Yağlı Sade Yoğurt, Muz, Üzüm, Siyah Üzüm. more...
|
|
83 kcal
|
Exercise:
Dance (slow step) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|