Weigh In record (no journal entry) for 06 July 2020
|
78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 62.51g | Prot: 105.66g | Carbs: 229.41g.
Breakfast: Novi Cioccolato Fondente Extra, Carrefour Miele Millefiori, Paneangeli Lievito Vanigliato per Dolci , Carrefour Bio Drink Riso Integrale, Molino Rossetto Farina d'avena, Aia Albume. Lunch: Ferrari GranMix Pecorino , Salumificio Cavour Salsiccia di Cavour di Maiale Classica , Asparagi, Porri, Barilla Emiliane Tagliatelle 5 Cereali e Uova. Dinner: Iper Simply Insalata Iceberg, Zucchine Bollite, Wasa Original, Uovo Sodo, Carrefour Tonno al Naturale. Snacks/Other: Uva, Gelato. more...
|
|
2260 kcal
|
Exercise:
Working - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellynana's Weight History
|