Weigh In record (no journal entry) for 06 July 2020
|
49.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 106.18g | Prot: 75.09g | Carbs: 320.88g.
Breakfast: Cupcake Oat. Lunch: Cabai Merah atau Rawit, Pangsit Polos, Daun Bawang, Telur, Wortel, Tahu. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Selada Kol, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur, Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Kerupuk Beras, Ketoprak, Croissant Mentega, Starbucks Cinnamon Roll, Croissant Mentega, Jack N Jill Piattos Sambal Matah. more...
|
|
1524 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALine_Lie's Weight History
|