Weigh In record (no journal entry) for 06 July 2020
|
70.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 19.12g | Prot: 39.26g | Carbs: 95.11g.
Breakfast: Roti Gandum Panggang, Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Daging Babi, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|