Weigh In record (no journal entry) for 06 July 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 35.73g | Prot: 63.89g | Carbs: 47.51g.
Breakfast: Espresso Coffee. Lunch: Lettuce Salad with Tomato, Chicken Light Meat (Stewing) , Green Peas (with Salt, Drained, Cooked, Boiled) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pork Steak or Cutlet. Snacks/Other: Honey , Cinnamon , Red or Cayenne Pepper , Lemon, Espresso Coffee. more...
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1600 kcal
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Exercise:
Power Walking - 14 minutes, Water Aerobics - 5 minutes, Aerobics - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Cassie3108's Weight History
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