Weigh In record (no journal entry) for 06 July 2020
|
55.6 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 57.47g | Prot: 72.70g | Carbs: 76.76g.
Breakfast: Nissin Sagu Keju (30g), Ikan Tongkol Goreng, Jeruk, Nasi Uduk. Lunch: Telur, Petis, Tahu. Dinner: Kacang Tanah. more...
|
steady weight
|
|
nlyfarid's Weight History
|