Weigh In record (no journal entry) for 06 July 2020
|
53.1 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 67.39g | Prot: 52.93g | Carbs: 172.94g.
Breakfast: Philadelphia Original, Wasa Sesam , Alpro Hafermilch , Coffee, Sugar. Lunch: Ice Cream, Carrots, Patros Feta Leicht, Vegetable Oil, REWE Bio Tofu Natur, Alnatura Quinoa. Dinner: Butter , Zucchini , Dr. Oetker Crème Légère , Carrots, Globus Kartoffeln, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Grünhof Heringshäppchen in Bio-Dill-Sauce, Innocent Orange & Mango Juice, Chia-Dates bliss balls, Cashew Nuts , Philadelphia Original, Wasa Sesam . more...
|
|
1600 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|