Weigh In record (no journal entry) for 06 July 2020
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1380 kcal
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Fat: 70.89g | Prot: 71.19g | Carbs: 117.25g.
Breakfast: Сыр Гауда, Курага, Кофе, Вареное Яйцо. Lunch: Яблоко. Dinner: Хлебный Дом Краюшки Финские Зерновые , Финик, Красные Помидоры, Говядина Тушеная. Snacks/Other: Магнит Пирог с Творогом и Изюмом, Азбука Вкуса Окрошка с Колбасой. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Alekss200672's Weight History
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