Weigh In record (no journal entry) for 07 November 2010
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140.3 kg
Lost so far: 20.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1754 kcal
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Fat: 89.45g | Prot: 108.43g | Carbs: 145.67g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Coffee, Butter. Lunch: Chicken Stock, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant, Beef Steak. Snacks/Other: Peanut Butter, Apple Cinnamon Mini Rice Cakes, Sugar Free Chocolate Pudding Snack, Pistachio Nuts, Gala Apples. more...
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Losing 4.4 kg a Week
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jbigiron's Weight History
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