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ad09061990
Journal
06 Jul 20
ad09061990's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
96.5 kg
Lost so far:
12.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1681 kcal
Fat: 72.02g | Prot: 64.16g | Carbs: 199.31g.
Breakfast:
Красные Помидоры, Жареный Картофель, Американо.
Lunch:
Буррито с Курицей, Чай, Красные Помидоры.
Dinner:
Растительное Масло, Картофель Молодой, Красные Помидоры, Чай.
more...
3496 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
Losing 1.7 kg a Week
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ad09061990's Weight History
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