Weigh In record (no journal entry) for 06 July 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.62g | Prot: 56.28g | Carbs: 162.67g.
Breakfast: Jeruk, Chicken Nugget, Telur Rebus, Tahu Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Jambu Air, Nasi Putih, Jambu Biji, Melon. more...
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Losing 0.1 kg a Week
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