Weigh In record (no journal entry) for 06 July 2020
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96.6 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.40g | Prot: 59.31g | Carbs: 67.87g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Egg. Lunch: Philadelphia Lightest Low Fat Soft Cheese, Tesco Smoked Salmon Slices, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Cooked Beetroot (from Fresh), Chutney, Potato, Waitrose Flame Grilled Chicken Pieces. Snacks/Other: Pure Bite Pooped Rice Clusters, Nonfat Cappuccino. more...
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steady weight
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Loverablenut's Weight History
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