Weigh In record (no journal entry) for 06 July 2020
|
76.3 kg
Lost so far: 15.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 77.78g | Prot: 77.86g | Carbs: 15.04g.
Breakfast: King's Choice Smoked Gouda Cheese, Mushrooms , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Lunch: Strawberries, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Beef Frankfurter or Hot Dog. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie_bachi's Weight History
|