Weigh In record (no journal entry) for 06 July 2020
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78 kg
Lost so far: 15.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.25g | Prot: 33.10g | Carbs: 104.27g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Seara Strogonoff de Frango. Dinner: Visconti Torrada Integral, Cappuccino. Snacks/Other: Itambé Requeijão Cremoso Light, Visconti Torrada Integral. more...
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Gaining 2.6 kg a Week
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Rayanne Grazielle's Weight History
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