Weigh In record (no journal entry) for 06 July 2020
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86 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 47.23g | Prot: 152.11g | Carbs: 148.94g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Banvit Piliç Bonfile Göğüs, Bulgur Pilavı, Eker Ayran. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Tadım Karışık Kuruyemiş Kokteyl, Supplementler Whey Protein, Hardline Kreatin, Nescafe Classic, Tadım Sarı Leblebi, Portakal. more...
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Losing 0.2 kg a Week
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chemistss's Weight History
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