Weigh In record (no journal entry) for 06 July 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.99g | Prot: 25.06g | Carbs: 118.29g.
Breakfast: ABC Saus Sambal , Jeruk, Mentimun (Kupas), Tahu Goreng. Lunch: Tahu Goreng, Santan, Telur, Tumis Buncis, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Roma Marie Susu, Kopi (Bubuk Instan), Frisian Flag Susu Kental Manis. more...
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steady weight
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friskamelin's Weight History
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