Weigh In record (no journal entry) for 06 July 2020
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.26g | Prot: 30.74g | Carbs: 114.90g.
Breakfast: Buah Naga, Pisang. Lunch: Wortel, Buncis, Labu Siam. Dinner: Nasi Putih, Labu Siam, Ayam Goreng. Snacks/Other: Nangka. more...
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Losing 0.1 kg a Week
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adeirmag's Weight History
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