zapatista's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

97.4 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

2560 kcal

Fat: 94.88g | Prot: 67.64g | Carbs: 369.20g. Breakfast: Dunkin' Donuts Blueberry Muffin, Apples, Starbucks Caffe Americano (Venti), Carrots. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sabra Classics Hummus Singles, Post Honey Bunches of Oats with Almonds, Tortilla Corn Chips. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zapatista's Journal, 06 Jul 20

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zapatista's Weight History