Weigh In record (no journal entry) for 06 July 2020
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 17.25g | Prot: 74.70g | Carbs: 162.55g.
Breakfast: بلدنا لبن خالي الدسم. Lunch: Olive Oil , Bell Peppers, Onions , Carrots , Red Cabbage, Cucumber, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Honey , Apple, Low Fat Milk, Oatmeal. Snacks/Other: Low Fat Milk. more...
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2910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MohammedJawad's Weight History
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