gongchit's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

75.5 kg Lost so far: 3.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

985 kcal

Fat: 49.71g | Prot: 24.05g | Carbs: 113.91g. Breakfast: Energen Oat Milk Mix Berries. Lunch: Cooked Carrots (Fat Added in Cooking), Bimoli Minyak Goreng, Nasi Putih, Egg Omelet. Dinner: Cooked Carrots (Fat Added in Cooking), Bimoli Minyak Goreng, Egg Omelet , Nasi Putih. Snacks/Other: Papaya, Tropicana Slim Hokkaido Cheese Cookies. more...

2077 kcal

Exercise: Zumba - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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gongchit's Journal, 06 Jul 20

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