Weigh In record (no journal entry) for 06 July 2020
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 171.69g | Prot: 83.76g | Carbs: 37.25g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Mundo Verde Psyllium Husk, Óleo de Coco, Only4 Chocolate 70%, Ovo, Cebolas, Óleo de Coco, Alho, Curcuma, Castelo Vinagre de Maçã , Copra Coco Ralado sem Açúcar . Snacks/Other: Macadâmia, Sal, Qualitá Nozes sem Casca, Only4 Chocolate 70%, Pistaches, Amêndoas, Estrela do Oriente Castanha do Pará, Nespresso Fortissio Lungo, Azeite de Oliva Extra-Virgem. more...
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Gaining 1.4 kg a Week
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jocazevedo's Weight History
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