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Bubuzinha92
Journal
06 Jul 20
Bubuzinha92's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
79 kg
Lost so far:
6.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1013 kcal
Fat: 28.46g | Prot: 28.63g | Carbs: 160.07g.
Breakfast:
Adria Folhata, Chá (Infusão).
Lunch:
Italac Leite Desnatado, Redubio Shake.
Dinner:
Vigor Polenguinho, Tapioca.
Snacks/Other:
Fini Ursinhos, Margarina, Adria Folhata.
more...
2060 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.8 kg a Week
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Bubuzinha92's Weight History
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