jlucero813's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

73.6 kg Lost so far: 13.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1058 kcal

Fat: 42.44g | Prot: 77.92g | Carbs: 88.14g. Breakfast: Scrambled Egg . Lunch: American or Cheddar Imitation Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Mild Cheddar Cheese Shredded, Chicken Meat (Roasting) , Tortilla. Snacks/Other: Snack Pack Naturals Chocolate Pudding, Quaker Protein Instant Oatmeal - Cranberry Almond. more...

2024 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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jlucero813's Journal, 06 Jul 20

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jlucero813's Weight History