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Lama gak input apapun disini, dan seminggu sakit alhamdulillah masih terkontrol. semangat untuk timbangan di kepala 5 🙈
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.63g | Prot: 70.11g | Carbs: 50.59g.
Breakfast: Nestle Bear Brand Milk, Indonesian Chicken Congee. Lunch: Nasi Putih, Sambal Matah, Spinach (Without Salt, Drained, Cooked, Boiled) , Tilapia (Fish). Dinner: Nasi Putih, Indonesian Pomfret Fish. Snacks/Other: Dragon Fruits Buah Naga, Yakult Yakult. more...
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Losing 0.1 kg a Week
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