Weigh In record (no journal entry) for 06 July 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.71g | Prot: 33.91g | Carbs: 133.19g.
Breakfast: Air. Dinner: Jambu Air, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Terong Goreng, Getuk, Sop Buntut, Singkong Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Jeruk, Teh Hijau, Jambu Air, Jambu Biji. more...
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1500 kcal
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Exercise:
Resting - 20 hours and 8 minutes, Sleeping - 3 hours and 52 minutes. more...
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Losing 0.0 kg a Week
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linda kurnia's Weight History
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