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Día 1 : Ayuno Intermitente 16/8 💪
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.86g | Prot: 66.84g | Carbs: 92.45g.
Lunch: Ideal Pan de Molde Blanco, Super Pollo Filetitos de Pollo, Huevo Duro, Gourmet Aliño Cesar Salad Light, Maggi Sopa de Costilla con Fideos, Dole Ensalada Napolitana. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Castaño Pan Miga Sandwich, Pizza de Coliflor. Snacks/Other: Marinela Pingüinos. more...
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293 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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 Comments
Suerte!!!! a mi me ayudó mucho a ordenarme y ser mas consciente de lo que como.
06 Jul 20 by member: LuzMq
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06 Jul 20 by member: Nikky_32
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06 Jul 20 by member: Andiie__
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Andiie__'s Weight History
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