Weigh In record (no journal entry) for 06 July 2020
|
80.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 46.83g | Prot: 94.32g | Carbs: 106.02g.
Lunch: لحم البقر المفروم, الأرز المطبوخ مسبقا. Dinner: لحم العجل. Snacks/Other: Danone زبادي, Nescafe نسكافيه 3 في 1, الأرز المطبوخ مسبقا. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hossam samy's Weight History
|